I'm Bianca Chaptini, an Australian health coach, with a passion for all things healthy, natural and nourishing. I’ve been into food and health since I was a child. I still remember the day Mum and I visited a nutritionist for her gestational diabetes - something inside of me said “YES! I want to help people be healthier when I grow up.”
It took me awhile to realise this dream as an adult. My ego-fuelled teenage self instead pursued a career in marketing as she imagined it was more glamorous and exciting. The Universe had a bigger plan. You see, living out of alignment with your true self, your passion and purpose doesn't do wonders for your health or happiness. After many years climbing the corporate ladder, I had enough. My soul was calling for something new, something more me, something fresh and exciting.
I kept hearing about the Institute for Integrative Nutrition (IIN) and after years of deliberating, I finally took a leap of faith and made the transition to study nutrition and to start saying YES! to my inner calling. It was one of the best decisions I've ever made and ignited a transformative personal journey of healing, learning and letting go.
I truly believe it’s our birthright to be totally healthy and fulfilled in all areas of our life. It greatly saddens me that there is so much unnecessary suffering on this planet today (one of the reasons I refuse to watch the news!). I am on a mission to help people take back control of their health and create the best version of themselves possible. In my sessions we'lll focus on all areas of your life that impact your health and vitality - It's so much more than about the food on your plate.
When we have someone to keep us motivated and on track, it's SO much easier to establish new healthy habits. I’ll help you identify and explore the imbalances in your life that are blocking you from flourishing, and I’ll keep you motivated to reach your health goals.
I look forward to helping you on your health journey.
I believe it’s our birthright to be totally healthy and totally fulfilled in all areas of our life.
HEAL AND NOURISH
Over the past 10 years, I have developed a deep appreciation for the body's innate ability to heal. Given the right environment, mindset, food and relationships, the body has an incredible ability to repair, reset and regenerate.
I nourish my mind with: affirmations, podcasts, freeing myself from toxic people, moments of stillness.
I nourish my body with: healing whole foods, clean filtered water, supplements, natural and organic beauty and skincare, movement that feels good (yay to barre, nay to treadmills) and tongue scraping (an ancient Ayurvedic tradition).
I nourish my spirit with: nature therapy (in particular, hiking, forest bathing and dips in the ocean), cuddling the family cat, and meditation.
Bianca Chaptini is a leading expert in wellness guiding individuals and groups through health and lifestyle challenges to ignite true healing and transformation. Trained and certified by the world’s largest nutrition school, Institute for Integrative Nutrition, Bianca regularly delivers 1:1 coaching, guest speaking for the fitness industry, and corporate and community wellbeing programs - all aimed at empowering her clients to take back control of their health and step into the best version of themselves imaginable. With her caring, down-to-earth and bespoke approach, Bianca is able to elicit sustainable behaviour and mindset shifts in clients who are in need of gentle yet honest encouragement. Through her own experience, Bianca has come to appreciate that health is a journey, not a destination. After many years navigating a confusing, costly and overwhelming journey of digestive, adrenal and autoimmune setbacks, Bianca is determined to help others reclaim their innate ability for healing. To learn more, visit www.biancachaptini.com.