28 Oct 2019

Looking for a sweet treat this festive season that’s simple, delicious and packed with nutrients meaning you can devour without feeling guilty?!  I have you covered my friend, with a delicious gluten-free and dairy-free treat that’s a cinch to make in a pinch of time....

21 Jun 2019

After a mini getaway to sun-drenched Venice a couple weeks back, I was thrilled to return to London with a little colour to my usually pale (thanks overcast Britain!) limbs. Being an Aussie gal and a summer baby, I can’t get enough of everything this season brings: the...

12 Feb 2019

Move over oats and quinoa. Your mornings are about to get more variety with the addition of another super grain! Introducing....drumroll....MILLET! This gluten-free cereal grain has a soft texture and a mild nutty flavour, making it the ideal base for your breakfast. 

H...

30 Jan 2019

Unless you’ve spent the last few years hibernating on a deserted island, you’ve most probably heard about how much of our overall health depends on the health of our gut. If not, today’s blog post is especially for you! Since 70-80 percent of our immune system is locat...

19 Nov 2018

BEETROOT 

CURRY 

ORIGINAL

Being Lebanese, I grew up with this moreish dip at the centrepiece of every family get together, so it’s no surprise I’m a total hummus addict! I literally smear it on everything as it totally transforms the simplest and plainest of meals much li...

16 Nov 2018

Every Saturday, after my morning yoga class, I love to wander down to the local farmers' markets to stock up on seasonal and local produce. After last Saturday's trip, I had an excess of eggs to use so I decided to whip up these delicious little bites of goodness. Usua...

12 Aug 2018

The berries in the UK are the most incredibly delicious I've tasted anywhere in the world. Seriously. I eat them like lollies. They are far more delicious and superior to any candy out there! In case you're wondering, yes we get berries back in Australia, but they just...

10 Aug 2018

If you're one of the 20 million Brits who don't get enough sleep, this blog post is for you (and to my friends and family in Aus).  Environmental factors, our modern pace of living, what we eat and how we eat all affect our sleep quality and circadian rhythms. It genui...

13 Jul 2018

The missing link to a healthier you may simply be a good night’s sleep. It’s fair to assume that most people know how important sleep is; yet it remains one of the most undervalued aspects of modern life. Our hectic lifestyles involve packing more into our days, later...

2 Jul 2018

Being Lebanese, I grew up with this moreish dip at the centrepiece of every family get together, so it’s no surprise I’m a total hummus addict! I literally add it to everything as it totally transforms the simplest and plainest of meals much like my other food addictio...

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©2019 by Bianca Chaptini