The ever-expanding world of gut health is a complex and often misunderstood one.

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As Hippocrates famously said “All disease begins in the gut”, so come and learn about this fascinating organ and how you can improve your digestion and ultimately your overall health.

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Format of the workshop

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In this talk you'll learn:

• the five best foods for gut health

• all about probiotics and fermented foods and why these are important

• which foods are harming your digestion

• what is irritable bowel syndrome (IBS), leaky gut and small intestine bacterial overgrowth (SIBO)?

• all about probiotics and how/when to take them

• about the gut-brain connection and why 'gut feelings' matter

• why depression and anxiety can be linked to poor gut health

• and so much more!

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Can't wait to see you there!

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In collaboration with N-RG Barre Body. ​

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