Gut health 101
Kentish Town Studios
1st Floor, 141-145 Kentish Town Rd, London NW1 8PB
Probiotics, irritable bowel syndrome, FODMAPs, 'wheat belly' and 'grain brain', the microbiome, leaky gut, dysbiosis, the gut-brain connection…
The ever-expanding world of gut health is a complex and often misunderstood one.
As Hippocrates famously said “All disease begins in the gut”, so come and learn about this fascinating organ and how you can improve your digestion and ultimately your overall health.
Format of the workshop
In this talk you'll learn:
the five best foods for gut health
all about probiotics and fermented foods and why these are important
which foods are harming your digestion
what is irritable bowel syndrome (IBS), leaky gut and small intestine bacterial overgrowth (SIBO)?
all about probiotics and how/when to take them
about the gut-brain connection and why 'gut feelings' matter
why depression and anxiety can be linked to poor gut health
and so much more!
Can't wait to see you there!
In collaboration with N-RG Barre Body.