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My programs

  • Three-month program

    Every month
    One x one-hour session weekly. Total of 6 sessions.
    Valid for 3 months
    • Face-to-face or Zoom sessions
    • Tons of recipes and meal plans
    • Full session notes and homework after each session
    • The accountability you need to reach your health goals
    • A holistic view of health and wellness
    • Tailored exercises to balance mind-body-spirit
    • Establish sustainable health habits that stick
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