Mindful eating is essentially defined as the act of being truly present with your food. But, to me, it's also about so much more. There's a few key considerations to factor in if you want to become a mindful eater or an even more mindful eater! These are the top 8 tips I share with my clients, friends and fam...
do you eat with the seasons? 🍂 For example, warming foods in winter and cooling foods in the summer?
do you know your Ayurvedic dosha (or constitution) - are you a vata, pitta or kapha? 🍃 If so, are you eating in a way that pacifies your dominant dosha or aggravates it? You can take a free test online to find out your dosha, just search "ayurvedic dosha type test" and set aside about 10 minutes or so to complete the comprehensive questionnaire
what times of the day do you typically eat breakfast, lunch and dinner? 🍽️ Are you eating late at night when your digestion is hankering down for the night? How do you space out your meals and snacks to maintain your blood sugar levels?
when was the last time you practiced gratitude or giving thanks for the meal on your plate, the food in your fridge, the chefs that prepared your meal?🙏
how in-tune with your body are you during and after eating? A