Initial consultation - 90 minute
A deep-dive session into your health history & current health concerns
- 1 hr 30 min1 hour 30 minutes
- Online session
The first session in all my coaching programs is 90 minutes. This provides sufficient time to unpack your health challenges, your background, what's currently going on and not serving your highest good. Together we'll get crystal clear on the direction your life and health is headed and set goals for getting you back on the healthy track. We'll explore your lifestyle, diet, environment and mindset and how these are all working (or not working!) together to support your overall wellbeing. There will be a mini guided meditation. Have a notepad and pen handy.
If you wish to cancel or reschedule your session, please do so at least 48 hours beforehand. I value my time and yours, if you cancel at the last minute then another client may miss out.