About my programs

True, sustainable health takes time, my friend. Just as it can take time for us to feel sick, bloated, groggy and foggy; it doesn’t happen overnight.

 

With a little patience, dedication and an open-mind, together we will get you back on the wellness track. Whether you're just after a couple sessions to get you started or, if like most of my clients, you would prefer my gentle support and guidance for a more sustained period, I have a program to suit your unique needs.

 

Typically, most clients get the best value and results from my three-month program. This gives us plenty of time to establish your goals, track those goals and ensure we conquer every one of them! 

 

Think about it, a lot can happen in three months. New situations at work and in your relationships, you could move houses or cities, your fitness and energy levels can ebb and flow, the seasons will change, one minute you're staying warm with hearty soups and next it's time to dust off the juicer ready for summer!

 

My program works because I'm there to help you through the ups and downs that life throws at you.

I’ll guide you to achieve balance in all areas of your life so that you, your body and your mind can hum along harmoniously no matter what the circumstances.

My programs

  • FREE INITIAL CONSULATION

    I offer all new clients a free 45-minute consultation in person or via Zoom. This gives us both a chance to discuss your main health concerns and how I will best be able to help you. We will work out the best approach moving forward and you will learn a few tips and tricks during this initial time together.

    What's included:

    • A safe, inclusive, confidential and non-judgmental space to discuss your health concerns

    • Time to reflect on the key areas of your life that affect your health and happiness 

    • Be prepared to talk. I'll be listening and taking lots of notes as you share and open up to a me (aka your friendly guide who really just wants to help you thrive on all levels).

  • ONE-MONTH RESET 

    Looking for some concentrated help to reach a short, specific health goal? This one-month program will give you two one-hour sessions with me, plus two 30-minute calls. Together we will create new healthy habits and sustainable change to support your mind, body, emotions and overall wellbeing.

    What's included:

    • A safe, inclusive, confidential and non-judgmental space to identify and get to the root cause of your health concerns

    • Deep and reflective time to consider the key areas of your life that affect your health and happiness 

    • Lots of sharing. I'll be listening and taking lots of notes as you share and open up to a me (aka your friendly, supportive and caring guide who wants to see you thrive on all levels).

    • Two one-hour sessions in person or via video

    • Two 30-minute calls

    • Recipes, meal plans, exercise suggestions, mindfulness activities and other healthy lifestyle resources and practices. Yes, this means homework.

    • Unlimited email and phone support in between our sessions 

  • 3-MONTH PROGRAM 

    My most popular program is this special one. Why? Because it delivers results fast. What's three months out of your life anyway, beautiful? ​

    There's the option for weekly or fortnightly sessions to suit all schedules and budgets.

    This program really unpacks, overhauls and then puts back together all areas of your life including health, love, career, home environment, spirituality, sleep, mental health and movement.

    What's included:

    • A safe, inclusive, confidential and non-judgmental space to identify and get to the root cause of your health conditions, concerns and worries 

    • Reflective time together (and solo. Yep, you guessed it, there's homework) to consider and weigh up your current level of satisfaction in key areas of your life that affect health and happiness 

    • Lots of talking. I'll be listening and taking lots of notes as you share and open up to a me (aka your friendly, supportive and caring guide who wants to see you thrive on all levels)

    • Trips together to the healthiest places in town! Think health food store tours, yoga classes, healthy and whole food cafes and more

    • One-hour session weekly or fortnightly (depending on your preference/budget etc)

    • Recipes, meal plans, exercise suggestions, mindfulness activities and other healthy lifestyle resources and practices

    • Unlimited email and phone support in between our sessions 

    • Surprise gifts, handouts and tools from me each session!

 
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© 2020 by Bianca Chaptini