Since beginning my career in health...
in 2017, I have been fortunate to work with organisations, charities, universities and governments as a guest speaker for corporate wellness programs and a facilitator of community and corporate wellbeing workshops.
Attendees describe me as a confident, engaging and easy-to-relate-to communicator who powerfully delivers the latest in wellness research and insights that help them to take the next inspired step on their health journey. Keep scrolling for testimonials from from past attendees.
Topics I regularly speak on
Gut health 101
Discover the fascinating digestive organs and how to improve digestive function through nutrition and lifestyle.
Emotional eating and managing food cravings
How to manage cravings, and even overcome them! Especially important during COVID times.
Happy, healthy hormones
The foods we eat, our environments and our lifestyles wreak havoc on our hormones. Discover simple steps to rebalance yourself.
Discover how to improve your relationship with food, say goodbye to all the food rules and start listening to your body.
Work-life balance / study-life balance
Because, in today's modern world of living in the fast lane, so many of us are burnt out and hitting rock bottom. What ever happened to #selfcare?
Mental health during stressful times
Find out my top self-care strategies to boost your mental health during changing or stressful times.
Sleep hygiene - biohacking sleep
#Coronasomnia getting in the way of you and a good night's sleep? Learn why you need to put sleep back on your priority list.
10 steps to nourish and flourish
Overall wellbeing is about so much more than how much kale you eat or how many HIIT sessions you squeeze into your schedule.
A bespoke approach, more your thing?
Have a special topic or session in mind that you'd like to offer your unique community? Is there a particular area of health (not mentioned above) you'd like me to cover that you think could benefit your team?
I'd be happy to discuss with you and develop a bespoke solution to suit your needs, simply complete the form below.
What are my workshops like?
Inclusive. A safe non-judgmental space for us to come together and exchange insights on various health topics.
Engaging. Rather than lecture your audience, I prefer to involve them by asking questions of the group and gaining their perspectives on the topic,
Interactive. Think group share, sharing with the person next to you, plenty of time and space for questions and maybe even workshopping participants' challenges.
Insightful. Research and data-backed diet, lifestyle and environmental suggestions. My audiences come prepared with a pen and paper handy.
Each of the above topics usually goes for about 1-2 hours, depending on the size of the group and level of engagement.
I have been engaged by wellness centers, gyms and organisations to host monthly workshops, with a different topic each month.
I host 'lunch n learn' series for my corporate clients that run for about 45-60 minutes.
Due to the ongoing nature of COVID-19, I have adapted all of my workshops to be hosted online via Zoom as well as in-person.
Most recently, I have hosted Zoom wellbeing workshops for University of South Australia staff and students.
Improve employee health & wellbeing
There’s no denying that we live in an unprecedented era. On top of all the day-to-day stressors many of us face, these are extraordinarily stressful times, these are uncertain times and these are times of immense worry, angst and confusion.
There’s also no denying that when your employees feel valued and appreciated, they are more likely to feel motivated and productive in the workplace.
Research consistently demonstrates a positive correlation between employee wellbeing and productivity.
Did you know?
Mental health conditions (depression and anxiety) cost Australian businesses between $11-12 billion dollars each year through:
staff absenteeism (more sick days)
decreased performance and productivity (at work but not working well)
raised staff turnover rates and the associated recruitment/training costs
workers compensation claims*
Costs and inclusions
Each of the wellness topics listed above costs:
$795 for a 60-minute session, and
$1550 for a 2-hour session
This is the price for both in-person or Zoom sessions.
If you are after a bespoke workshop specially curated for your organisation and team, please fill in the form below to discuss your needs and for a cost estimate.
All of my sessions come with:
10-15 minutes of Q&A at the conclusion of presentation
post-session email with a copy of slides, links and resources discussed throughout my session and a special offer to work with me in my 1:1 health coaching programs
post-session email support for participants who have questions or would like help with a specific issue (valued at $250)
complimentary 45-minute 1:1 discovery session for each participant (valued at over $140 per person) - to be booked for a separate date at the participant's discretion.
Prices listed above include time allocated to planning and preparing for the session, delivering the session, and post-session follow ups.
I've worked with the following brands...
After attending Bianca's '10 steps to Nourish and Flourish' wellbeing talk at work, I felt inspired and totally connected with her well-informed and up to the minute method. I signed up for her program and frankly have not felt better on every level for years! I could say 'ever'! Her ethos is so bespoke; during the initial consultation I really felt Bianca's holistic, supportive and kind approach. No stone left unturned and that's a good thing because after years of sugar cravings, mood swings and carrying too much weight, I am not reaching for sugar at all, my mood is stable and I've shed many pounds. All I can say is: if you are in a space where you feel ready to welcome an entirely new lifestyle in terms of nutrition (thanks for the affirmations, gratitude diary, physical health support and inviting me to the best yoga classes around!) - Bianca is your answer. Book her NOW!" Sarah, London.
"Bianca's sweet and gentle nature is the perfect complement to the hard-hitting truths she imparts around holistic health, wellbeing and mindfulness. I was blown away by how effortlessly she guided a room from complete silence to animated discussion, without compromising on the depth of the content or calmness of the room. Bianca somehow leaves you feeling educated, empowered, motivated, yet relaxed, and is genuinely just the nicest person. If you're feeling a bit lost in yourself and are seeking a gentle, nurturing soul to guide you through, I can only recommend Bianca as a starting point for that journey."
“I last minute booked onto Bianca’s and The Happiness Planner’s mindful eating event [see right image] and I was so glad I went! Bianca not only was full of amazing information but also inspired me to really think about the food I was eating. Before the event, I would count my calories and be scared of gaining any weight and not knowing how much I was eating. Now, I’m trying to wean myself off of counting and focusing on how I feel when I eat and making sure I don’t over stuff myself (which I was guilty of often). The only thing I’ll be keeping track of when it comes to food now is how I feel after I’ve eaten, how wonderful the food was and how much protein I’m getting in a day! Thank you for such an amazing event at an amazing venue!" Scarlett, London.
Mindful eating dinner, Farmacy, London, 2018.
"The University of South Australia’s Aboriginal Staff network were pleased to have Bianca Chaptini present at our June 2020 Network meeting. Originally the meeting was to be in person but due to COVID-19 was presented via ZOOM. Staff were grateful to Bianca that she was willing to share her presentation online and everyone appreciated her tips for wellbeing especially at this time. Staff expressed their thanks for Bianca’s presentation, her willingness to take questions and her offer to follow up with anyone who contacted her directly. The links that Bianca shared with us were helpful and gave people the opportunity to explore further in their own time.
It was a shame [due to COVID] that we didn’t get to do the smoothie demo, but maybe next time! Deanne Hanchant-Nichols, Consultant: Aboriginal Employment and Development University of South Australia.